Perhaps the first and most easy way to initiate your journey towards becoming healthy and fit is the morning drink you start your day with. These drinks are known to kick start the metabolism, reduce bloating and support effective fat loss. Do remember to hydrate with plain water through the day and eat clean, seasonal food.
On the economic side of obesity impact, according to online forum Global Obesity Observatory, the economic impact of obesity in India in 2019 was estimated to be $28.95 billion (Rs 2.4 lakh crore), equivalent to around Rs 1,800 per capita and 1.02% of GDP. By 2030, that is projected to grow to $81.53 billion (Rs 6.7 lakh crore, based on current exchange rate). This would work out to Rs 4,700 per capita, or 1.57% of GDP. In another 30 years, i.e. 2060, unchecked obesity could see the figure burgeon to $838.6. billion (Rs 69.6 lakh crore). This will mark a per capita drain of Rs 44,200, which is 2.5% of GDP, says the report. The repercussions of obesity extend beyond treatment costs, loss of livelihood, opportunity costs, and emotional toll due to lack of societal support also contribute significantly to this economic burden.
Simple inclusions to start and instantly feel lighter, energetic and fitter.
CCF Tea: Cumin, coriander and fennel seeds pack a punch when it comes to improving digestion, reducing bloating, improving energy and flushing out toxins from the body. These simple ingredients found in every Indian kitchen are also recommended in Ayurveda to balance the three doshas – Vatta, Pitta, Kapha. Boil in water, let it simmer for 2-3 mins. Once cooled, sip a cup or 2 through the day.
Cinnamon Tea: Cinnamon is a spice known to regulate blood sugar levels and thereby balance food craving. Add a pinch of cinnamon powder or cayenne powder to water. You can boil this and make a comforting tea. This helps improve the metabolism and digestion by stimulating the production of digestive enzymes.
Apple Cider Vinegar Drink: An acetic acid, which helps improve insulin sensitivity, gut health, and boost metabolism, the ideal time to have Apple Cider Vinegar would be before your meals. Add one tablespoon of ACV with warm water 30 mins before meals can support fat loss. You can also add 1tsp Psyllium husk.
Ginger & Turmeric Drink: Add ginger, 1/4tsp turmeric powder, 1/3tsp black pepper, 1/2tsp A2 ghee or 1 tsp cold-pressed coconut oil and steep in warm water for 5 minutes. Add lemon juice and raw honey (optional and only once the drink is cool). Stir well and drink the first thing on an empty stomach. Lemon aids digestion, reduces bloating, and provides hydration. Ginger has thermogenic properties that can enhance calorie burning and reduce bloating. Turmeric contains curcumin, known for its anti-inflammatory properties.
